PROGRAM and SCHEDULE

           SWIM PROGRAM (1.5 hours)

This program allows swimmers to train Monday through Saturday for 1 1/2 hours each day.

Monday - Friday  -  4:45 PM -6:15 PM

Saturday  -  8:15 AM - 10:00 AM

           SWIM PROGRAM (2.5 hours)

This program allows swimmers to train Monday through Saturday for 2 1/2 hours each day.  Swimmers in this program may also be asked to attend Dryland training.  This program is at the invitation of the Head Coach.

Monday - Friday  -  4:45 PM - 7:15 PM

Saturday  -  8:15 AM - 11:00 AM

           SWIM PROGRAM (2.5 hours + mornings)

 

This program allows swimmers to train Monday through Saturday for 2 1/2 hours plus morning sessions on Monday, Tuesday, Thursday, and Friday .  Swimmers in this program may also be asked to attend Dryland training.  This program is at the invitation of the Head Coach.

Monday, Tuesday, Thursday, Friday  -  5:45 AM - 7:00 AM

Monday - Friday  -  4:45 PM - 7:15 PM

Saturday  -  8:15 AM - 11:00 AM

           DRYLAND TRAINING

 

This program is a land-based strength and conditioning program.  This program is at the invitation of the Head Coach.

Monday - Friday  -  4:00 PM - 4:45 PM

Saturday  -  7:30 AM - 8:15 AM