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PROGRAM AND SCHEDULE

SWIM PROGRAM (1.5 hours)
           

This program allows swimmers to train Monday through Saturday for 1 1/2 hours each day.

Monday - Friday  -  4:45 PM -6:15 PM

Saturday  -  8:15 AM - 10:00 AM

SWIM PROGRAM (2.5 hours)

This program allows swimmers to train Monday through Saturday for 2 1/2 hours each day.  Swimmers in this program may also be asked to attend Dryland training.  This program is at the invitation of the Head Coach.

Monday - Friday  -  4:45 PM - 7:15 PM

Saturday  -  8:15 AM - 11:00 AM

SWIM PROGRAM (2.5 hours +
mornings)

This program allows swimmers to train Monday through Saturday for 2 1/2 hours plus morning sessions on Monday, Tuesday, Thursday, and Friday .  Swimmers in this program may also be asked to attend Dryland training.  This program is at the invitation of the Head Coach.

Monday, Tuesday, Thursday, Friday  -  5:45 AM - 7:00 AM

Monday - Friday  -  4:45 PM - 7:15 PM

Saturday  -  8:15 AM - 11:00 AM

Dryland 
Traning
         

 

This program is a land-based strength and conditioning program.  This program is at the invitation of the Head Coach.

Monday - Friday  -  4:00 PM - 4:45 PM

Saturday  -  7:30 AM - 8:15 AM

SUMMER
PROGRAM
HOURS

Monday - Friday - 5:45 AM- 7:15 AM (Morning Group)

Monday - Friday  -  3:00 PM - 3:45 PM (Drylands)

Monday - Friday - 3:45 PM- 5:15/6:15 PM - (Swim)

Saturday - 7:30 AM - 8:15 AM (Drylands)

Saturday - 8:15 AM - 9:45/11:00 AM (Swim)

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